I personally dislike official Soylent (own it, tried it, don't like it). With that said, i've been on 70% DIY Soylent for ~9 months now. I couldn't live without the stuff. While i may not like official Soylent, i am ever grateful. It's been a huge boon to my life.
Are you saying that 70% of calories you consumed in the last 9 month came from Soylent? Are you sure about that? I'm mostly asking because it's well known that people underestimate how much food they eat, so unless you actually made food diary you are probably underestimating as well.
Aside for that, in what way was this a huge boon to your life?
I'm averaging 70% simply off the top of my head, of course - but with that said 2/3 meals a day are on average soylent - with a a couple random days a week where it's 3/3 soylent, and 1/3 soylent. It might be closer to 66% of my meals are from soylent, but it's hard to say.
It also is worth noting that i meant meals, not calories specifically. When i eat "normal" food, i eat for taste - because DIY does get boring. So, it can range quite heavily in what i eat - but i generally don't hold back. I'm a thinner guy anyway, so i don't worry about calorie intake. I drink/eat soylent for the ease of use, stability in meal consumption (i used to skip a lot of meals), and a nice feeling bloodsugar level (i have not tested my bloodsugar, strictly speaking about how i feel).
edit: Oh, and the boon, as i mentioned before is.. well, all the benefits i listed above. Specifically stability in eating. I don't skip meals anymore - which is a big win for how i feel. Moreover, a good chunk of the meals i didn't skip in the past, were filled with horrible "just make hunger go away" type meals. I don't eat fast food, so it was usually just random junk in the house. Lots of cheese, usually hah.
I use PeopleChow, slightly altered to be around 66% Oats and 33% Masa. I prefer the taste of the larger oat percentage, and in general i just like that i am using oats, given the (potential?) health benefits.
Furthermore, this mix really leaves my bloodsugar level feeling amazing. I really have to eat balanced meals, or i am left feeling woozy/shaky. I am left feeling almost entirely neutral after DIY Soylent (this specific variety of course).
If anything, the only downside of it for me is the neutralness. Sometimes i am left a bit bored. Quite funny considering i started doing this because i had terrible eating habits due to time restrictions, and now i complain about having to fill time that would otherwise be left with food preparation and consumption hah.
As a sidenote and unforeseen benefit of both DIY and Soylent - they make amazing road foods. When i am driving somewhere far away, i always mix up a bottle of my DIY. And i always bring a pouch of Official with me, for the way back (and random times when you might be stuck without food). Official Soylent plus a bottle of water and a blender bottle is a pretty nice meal in a pinch. Even if you don't want to eat the stuff regularly, i'd recommend it to anyway for road meals.
Comments
And for a little more opinions,
I personally dislike official Soylent (own it, tried it, don't like it). With that said, i've been on 70% DIY Soylent for ~9 months now. I couldn't live without the stuff. While i may not like official Soylent, i am ever grateful. It's been a huge boon to my life.
Are you saying that 70% of calories you consumed in the last 9 month came from Soylent? Are you sure about that? I'm mostly asking because it's well known that people underestimate how much food they eat, so unless you actually made food diary you are probably underestimating as well.
Aside for that, in what way was this a huge boon to your life?
I'm averaging 70% simply off the top of my head, of course - but with that said 2/3 meals a day are on average soylent - with a a couple random days a week where it's 3/3 soylent, and 1/3 soylent. It might be closer to 66% of my meals are from soylent, but it's hard to say.
It also is worth noting that i meant meals, not calories specifically. When i eat "normal" food, i eat for taste - because DIY does get boring. So, it can range quite heavily in what i eat - but i generally don't hold back. I'm a thinner guy anyway, so i don't worry about calorie intake. I drink/eat soylent for the ease of use, stability in meal consumption (i used to skip a lot of meals), and a nice feeling bloodsugar level (i have not tested my bloodsugar, strictly speaking about how i feel).
edit: Oh, and the boon, as i mentioned before is.. well, all the benefits i listed above. Specifically stability in eating. I don't skip meals anymore - which is a big win for how i feel. Moreover, a good chunk of the meals i didn't skip in the past, were filled with horrible "just make hunger go away" type meals. I don't eat fast food, so it was usually just random junk in the house. Lots of cheese, usually hah.
It's actually very easy to calculate how many of your calories come from Soylent, since you buy it on a subscription.
But the plusses for Soylent are more time, more money, less hassle and more consistent nutrition.
Could you share your recipe with me? Would love to hear it!
I use PeopleChow, slightly altered to be around 66% Oats and 33% Masa. I prefer the taste of the larger oat percentage, and in general i just like that i am using oats, given the (potential?) health benefits.
Furthermore, this mix really leaves my bloodsugar level feeling amazing. I really have to eat balanced meals, or i am left feeling woozy/shaky. I am left feeling almost entirely neutral after DIY Soylent (this specific variety of course).
If anything, the only downside of it for me is the neutralness. Sometimes i am left a bit bored. Quite funny considering i started doing this because i had terrible eating habits due to time restrictions, and now i complain about having to fill time that would otherwise be left with food preparation and consumption hah.
As a sidenote and unforeseen benefit of both DIY and Soylent - they make amazing road foods. When i am driving somewhere far away, i always mix up a bottle of my DIY. And i always bring a pouch of Official with me, for the way back (and random times when you might be stuck without food). Official Soylent plus a bottle of water and a blender bottle is a pretty nice meal in a pinch. Even if you don't want to eat the stuff regularly, i'd recommend it to anyway for road meals.
In case you don't know: http://diy.soylent.me/