I'm averaging 70% simply off the top of my head, of course - but with that said 2/3 meals a day are on average soylent - with a a couple random days a week where it's 3/3 soylent, and 1/3 soylent. It might be closer to 66% of my meals are from soylent, but it's hard to say.
It also is worth noting that i meant meals, not calories specifically. When i eat "normal" food, i eat for taste - because DIY does get boring. So, it can range quite heavily in what i eat - but i generally don't hold back. I'm a thinner guy anyway, so i don't worry about calorie intake. I drink/eat soylent for the ease of use, stability in meal consumption (i used to skip a lot of meals), and a nice feeling bloodsugar level (i have not tested my bloodsugar, strictly speaking about how i feel).
edit: Oh, and the boon, as i mentioned before is.. well, all the benefits i listed above. Specifically stability in eating. I don't skip meals anymore - which is a big win for how i feel. Moreover, a good chunk of the meals i didn't skip in the past, were filled with horrible "just make hunger go away" type meals. I don't eat fast food, so it was usually just random junk in the house. Lots of cheese, usually hah.
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I'm averaging 70% simply off the top of my head, of course - but with that said 2/3 meals a day are on average soylent - with a a couple random days a week where it's 3/3 soylent, and 1/3 soylent. It might be closer to 66% of my meals are from soylent, but it's hard to say.
It also is worth noting that i meant meals, not calories specifically. When i eat "normal" food, i eat for taste - because DIY does get boring. So, it can range quite heavily in what i eat - but i generally don't hold back. I'm a thinner guy anyway, so i don't worry about calorie intake. I drink/eat soylent for the ease of use, stability in meal consumption (i used to skip a lot of meals), and a nice feeling bloodsugar level (i have not tested my bloodsugar, strictly speaking about how i feel).
edit: Oh, and the boon, as i mentioned before is.. well, all the benefits i listed above. Specifically stability in eating. I don't skip meals anymore - which is a big win for how i feel. Moreover, a good chunk of the meals i didn't skip in the past, were filled with horrible "just make hunger go away" type meals. I don't eat fast food, so it was usually just random junk in the house. Lots of cheese, usually hah.