This sounds perfect. I only saw 3 books listed - catered to pain management (not really an issue), but a lot of audio CDs. Any suggestion as to the best place to start?
The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is:
Comments
This sounds perfect. I only saw 3 books listed - catered to pain management (not really an issue), but a lot of audio CDs. Any suggestion as to the best place to start?
The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is:
http://www.basicmindfulness.org/