The best teacher bar none in my opinion is Shinzen Young. He is completely secular, has decades of experience, and has developed an in-depth methodology informed by science and logical systematization. He's all substance and has no fluff and no woo-woo BS about how your chakras aren't aligned.
This sounds perfect. I only saw 3 books listed - catered to pain management (not really an issue), but a lot of audio CDs. Any suggestion as to the best place to start?
The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is:
Comments
The best teacher bar none in my opinion is Shinzen Young. He is completely secular, has decades of experience, and has developed an in-depth methodology informed by science and logical systematization. He's all substance and has no fluff and no woo-woo BS about how your chakras aren't aligned.
http://www.shinzen.org
http://www.youtube.com/user/expandcontract
This sounds perfect. I only saw 3 books listed - catered to pain management (not really an issue), but a lot of audio CDs. Any suggestion as to the best place to start?
The Science of Enlightenment is a pretty good intro CD. His YouTube videos are great (I've watched all of them) and he also has a home study course you can use. The URL is:
http://www.basicmindfulness.org/