Comment on Ask HN: What did you force yourself to do and now you're glad you did?parentComments−Silent63619moNo. I only ran a calorie deficit, cut carbs, fasted in the mornings, replaced lunch with a protein shake, and ran with some calisthenics added.
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No. I only ran a calorie deficit, cut carbs, fasted in the mornings, replaced lunch with a protein shake, and ran with some calisthenics added.