Members recognize that unjustified emotions (like supersensitivity due to trauma, or irritation with another person that colors the view of everything the person does) are real and deserve respect, but they also believe that unjustified emotions shouldn't be acted on. They show posters different ways to view the situation and give advice on how to handle the emotions. In short, they believe that external events create emotional responses, that only some responses are justified, that people's initial perceptions of events are often flawed, and that understanding external events can help people understand and manage emotions.

I particularly liked this bit