Comment on Ask HN: Are You Fasting?parentComments−medo-bear3yI am just parroting back what I read online. When I diet I am pretty strict and full on about it but I dont take ketosis measurementsMy weight loss IF diet is 20:4. Keto is just raw or cooked food including raw healthy oils. I completely avoid risky foods marketed as keto friendly.Once optimal weight is achieved I switch to 16:8 and swap keto for mediteranian diet
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I am just parroting back what I read online. When I diet I am pretty strict and full on about it but I dont take ketosis measurements
My weight loss IF diet is 20:4. Keto is just raw or cooked food including raw healthy oils. I completely avoid risky foods marketed as keto friendly.
Once optimal weight is achieved I switch to 16:8 and swap keto for mediteranian diet