Your liver has a ton of glycogen that it has to go through before being depleted and starting ketosis.
It takes between 18h and 24h to deplete the liver, but that is without taking in consideration the contents of the GI tract! There are plenty of carbs and proteins in the GI tract at any time, and that takes around 1 day to digest too.
So I don't know how you managed to shortcut all of that, but I'm extremely interested!
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Your liver has a ton of glycogen that it has to go through before being depleted and starting ketosis.
It takes between 18h and 24h to deplete the liver, but that is without taking in consideration the contents of the GI tract! There are plenty of carbs and proteins in the GI tract at any time, and that takes around 1 day to digest too.
So I don't know how you managed to shortcut all of that, but I'm extremely interested!
I am just parroting back what I read online. When I diet I am pretty strict and full on about it but I dont take ketosis measurements
My weight loss IF diet is 20:4. Keto is just raw or cooked food including raw healthy oils. I completely avoid risky foods marketed as keto friendly.
Once optimal weight is achieved I switch to 16:8 and swap keto for mediteranian diet