Comment on To Delay Death, Lift WeightsparentComments−graeme6yMakes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.
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Makes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.