Last I checked, the aerobic range is a quantified goal so you should be able to alter your circumstances to hit the range while walking. Personally I've been walking for weight loss and exercise since 2013 and a lot of it easily qualifies as aerobic, just depending on the incline, pace, weight carried, and other factors.
Makes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.
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Last I checked, the aerobic range is a quantified goal so you should be able to alter your circumstances to hit the range while walking. Personally I've been walking for weight loss and exercise since 2013 and a lot of it easily qualifies as aerobic, just depending on the incline, pace, weight carried, and other factors.
Makes sense, thanks. Looks like I hit the 50% if max HT goal, but not by much. So either I should walk faster (hard in heat) or do more on the exercise bike I have.