Comment on Ask HN: Not resting fully because can't sleep long enoughparentComments−nabusman6yFrom what I've seen in meditating both morning and night is that the purpose of morning meditation is to ground and focus, whereas for evening meditation is to relax and let go. Subtle difference in intent.
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From what I've seen in meditating both morning and night is that the purpose of morning meditation is to ground and focus, whereas for evening meditation is to relax and let go. Subtle difference in intent.