Comment on Ask HN: Not resting fully because can't sleep long enoughparentComments−taigeairOP6ythanks for the tips. i do meditate but do it in the morning-- i'll try to do it at night too.−nabusman6yFrom what I've seen in meditating both morning and night is that the purpose of morning meditation is to ground and focus, whereas for evening meditation is to relax and let go. Subtle difference in intent.
Comments
thanks for the tips. i do meditate but do it in the morning-- i'll try to do it at night too.
From what I've seen in meditating both morning and night is that the purpose of morning meditation is to ground and focus, whereas for evening meditation is to relax and let go. Subtle difference in intent.