A few weeks of consistent resistance training with bodyweight exercises has worked like magic for me after years of chronic wrist pain. I’ve been gradually working my way into this routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
Pull ups/chin ups, ring rows, and push ups (or their easier/harder variations) all seem to help a lot, though I suspect the pull ups and chin ups are having the most impact.
I personally find it a lot more fun and easier to motivate myself to do these kinds of exercises compared to weightlifting, but I’m sure that works too.
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“Resistance training, such as weightlifting.”
A few weeks of consistent resistance training with bodyweight exercises has worked like magic for me after years of chronic wrist pain. I’ve been gradually working my way into this routine: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
Pull ups/chin ups, ring rows, and push ups (or their easier/harder variations) all seem to help a lot, though I suspect the pull ups and chin ups are having the most impact.
I personally find it a lot more fun and easier to motivate myself to do these kinds of exercises compared to weightlifting, but I’m sure that works too.