I have struggled quite a bit with attention. The single most effective thing I can do (more effective than medication) is to improve my diet by cutting out carbs. I find if I am in a mild state of ketosis (greater than 0.3), I can concentrate way better. I am not advocating that everyone go on a ketogenic diet, but cutting out refined sugar and eating only healthy nutrient-rich carbs does wonders for my brain, i.e. salad, blueberries, kale, etc
Agreed - this plus dedicating time every day to some kind of training/workout. IMO the human body wants to move and work - its not meant to sit around like a blob all day
Get up a little early and go eat a decent breakfast one day. An easy way is to go to a five star hotel and eat breakfast at the buffet, they always have an out-of-hotel guest deal, heaps of fruit, salad, etc. Ignore the cost, this is an experiment.
Check your energy levels and achievements in the late afternoon and see if you don't feel noticeably more awake and energized versus regular diet.
Secrets of the illuminati, #18283: breakfast is non-negotiable.
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Nutrition.
I have struggled quite a bit with attention. The single most effective thing I can do (more effective than medication) is to improve my diet by cutting out carbs. I find if I am in a mild state of ketosis (greater than 0.3), I can concentrate way better. I am not advocating that everyone go on a ketogenic diet, but cutting out refined sugar and eating only healthy nutrient-rich carbs does wonders for my brain, i.e. salad, blueberries, kale, etc
Agreed - this plus dedicating time every day to some kind of training/workout. IMO the human body wants to move and work - its not meant to sit around like a blob all day
It's not just me! I thought I was imagining things, but changing my diet recently has had a positive impact on my ability to focus and be productive.
You can test this easily within a single day.
Get up a little early and go eat a decent breakfast one day. An easy way is to go to a five star hotel and eat breakfast at the buffet, they always have an out-of-hotel guest deal, heaps of fruit, salad, etc. Ignore the cost, this is an experiment.
Check your energy levels and achievements in the late afternoon and see if you don't feel noticeably more awake and energized versus regular diet.
Secrets of the illuminati, #18283: breakfast is non-negotiable.