Get up a little early and go eat a decent breakfast one day. An easy way is to go to a five star hotel and eat breakfast at the buffet, they always have an out-of-hotel guest deal, heaps of fruit, salad, etc. Ignore the cost, this is an experiment.
Check your energy levels and achievements in the late afternoon and see if you don't feel noticeably more awake and energized versus regular diet.
Secrets of the illuminati, #18283: breakfast is non-negotiable.
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You can test this easily within a single day.
Get up a little early and go eat a decent breakfast one day. An easy way is to go to a five star hotel and eat breakfast at the buffet, they always have an out-of-hotel guest deal, heaps of fruit, salad, etc. Ignore the cost, this is an experiment.
Check your energy levels and achievements in the late afternoon and see if you don't feel noticeably more awake and energized versus regular diet.
Secrets of the illuminati, #18283: breakfast is non-negotiable.