I practice it as samatha meditation. If this was not HN I would have corrected you and say it was samatha (tranquility) meditation and not vipassana, but on HN I have learned that people usually know what they are talking about ;-) and thanks to Wikipedia I have just learned it is used for vipassana as well. Apparently the Buddha himself regarded it as a Swiss army knife that develops all "seven factors of awakening: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to piti (rapture), then to passaddhi (serenity), which in turn leads to samadhi (concentration) and then to upekkhā (equanimity)."
As I understand the distinction, samatha meditation develops the ability to achieve mental tranquility and sustained focus, and vipassana meditation develops insight through awareness, introspection, and rational analysis. It's easy to see why breath-awareness meditation can be used for samatha, but I did not understand how it could be used for vipassana. According to what I just read, it becomes vipassana when the meditator takes his consciousness itself as the object of awareness.
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I practice it as samatha meditation. If this was not HN I would have corrected you and say it was samatha (tranquility) meditation and not vipassana, but on HN I have learned that people usually know what they are talking about ;-) and thanks to Wikipedia I have just learned it is used for vipassana as well. Apparently the Buddha himself regarded it as a Swiss army knife that develops all "seven factors of awakening: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to piti (rapture), then to passaddhi (serenity), which in turn leads to samadhi (concentration) and then to upekkhā (equanimity)."
As I understand the distinction, samatha meditation develops the ability to achieve mental tranquility and sustained focus, and vipassana meditation develops insight through awareness, introspection, and rational analysis. It's easy to see why breath-awareness meditation can be used for samatha, but I did not understand how it could be used for vipassana. According to what I just read, it becomes vipassana when the meditator takes his consciousness itself as the object of awareness.