The article describes the basics of vipassana (insight) meditation. The same description applies to zazen, the meditation practice in Zen. I believe it is actually the basis for all meditative practice.
You can layer on certain guided thoughts (like mantras and chants), but meditative practice is more powerful the simpler it is. You must strip away as much as possible -- to just sit and bring the body, breath, and mind into sync using breath focus and an aware non-judgmental mind. There are many books written on the subject; I can personally recommend Mindfulness in Plain English (free version at http://www.urbandharma.org/udharma4/mpe.html).
Meditation of this form is key to transforming your entire life. It is the gateway or pathway you can use to find and accept your true self and see yourself and your life for what it is. It is how you truly see that you cannot escape the present moment and that you have the full ability to choose how you relate to it. Sogyal Rinpoche says it better than I: http://www.youtube.com/watch?v=0tIBYxed16s.
I practice it as samatha meditation. If this was not HN I would have corrected you and say it was samatha (tranquility) meditation and not vipassana, but on HN I have learned that people usually know what they are talking about ;-) and thanks to Wikipedia I have just learned it is used for vipassana as well. Apparently the Buddha himself regarded it as a Swiss army knife that develops all "seven factors of awakening: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to piti (rapture), then to passaddhi (serenity), which in turn leads to samadhi (concentration) and then to upekkhā (equanimity)."
As I understand the distinction, samatha meditation develops the ability to achieve mental tranquility and sustained focus, and vipassana meditation develops insight through awareness, introspection, and rational analysis. It's easy to see why breath-awareness meditation can be used for samatha, but I did not understand how it could be used for vipassana. According to what I just read, it becomes vipassana when the meditator takes his consciousness itself as the object of awareness.
Comments
The article describes the basics of vipassana (insight) meditation. The same description applies to zazen, the meditation practice in Zen. I believe it is actually the basis for all meditative practice.
You can layer on certain guided thoughts (like mantras and chants), but meditative practice is more powerful the simpler it is. You must strip away as much as possible -- to just sit and bring the body, breath, and mind into sync using breath focus and an aware non-judgmental mind. There are many books written on the subject; I can personally recommend Mindfulness in Plain English (free version at http://www.urbandharma.org/udharma4/mpe.html).
Meditation of this form is key to transforming your entire life. It is the gateway or pathway you can use to find and accept your true self and see yourself and your life for what it is. It is how you truly see that you cannot escape the present moment and that you have the full ability to choose how you relate to it. Sogyal Rinpoche says it better than I: http://www.youtube.com/watch?v=0tIBYxed16s.
I practice it as samatha meditation. If this was not HN I would have corrected you and say it was samatha (tranquility) meditation and not vipassana, but on HN I have learned that people usually know what they are talking about ;-) and thanks to Wikipedia I have just learned it is used for vipassana as well. Apparently the Buddha himself regarded it as a Swiss army knife that develops all "seven factors of awakening: sati (mindfulness), dhamma vicaya (analysis), viriya (persistence), which leads to piti (rapture), then to passaddhi (serenity), which in turn leads to samadhi (concentration) and then to upekkhā (equanimity)."
As I understand the distinction, samatha meditation develops the ability to achieve mental tranquility and sustained focus, and vipassana meditation develops insight through awareness, introspection, and rational analysis. It's easy to see why breath-awareness meditation can be used for samatha, but I did not understand how it could be used for vipassana. According to what I just read, it becomes vipassana when the meditator takes his consciousness itself as the object of awareness.