I _am_ obese and I don't buy it either. I've lost 40 pounds over the past 3 years following a scaled down version of the exact same plan as in the post. And I've gained 5 back over the past 3 months by being lax.
There are many people who do have legitimate health problems that cause obesity, sure. But the vast majority of us fat folk (I still hover around 280) eat too much and move too little.
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I _am_ obese and I don't buy it either. I've lost 40 pounds over the past 3 years following a scaled down version of the exact same plan as in the post. And I've gained 5 back over the past 3 months by being lax.
There are many people who do have legitimate health problems that cause obesity, sure. But the vast majority of us fat folk (I still hover around 280) eat too much and move too little.