Here's one way to live on $1.70 per day if buying in bulk.
lentil: 180 g
rice: 180 g
banana: 120 g
olive oil: 20 g
egg: 112 g
milk: 99 g
dry roasted peanuts: 50 g
cost : $1.70
calories: 2000
carbs : 200 g
fats : 56 g
protein : 175 g
with macronutirent ratio, calories from = fat:protein:carb = 25%:35%:40%
Comments
Here's one way to live on $1.70 per day if buying in bulk.
with macronutirent ratio, calories from = fat:protein:carb = 25%:35%:40%buying bananas, milk, and eggs in bulk doesn't sound like a great idea given their inherently short shelf life.