I' ve been adjusting to a new, much needed lifestyle. I only drink water or tea, no junk food, go to bed very early; I wake up at 5:30 to exercise, meditate and write. I use the (incredibly efficient!) Pomodoro technique to get through tasks.
Since I have a very fluid schedule, I designed the new habits as small "chunks of time" around my only daily constants: breackfast, lunch and dinner. Rather than sticking to "I'm going to exercise at 5:00pm" (who knows, I may be busy then), I prefer "I'm going to practice for 30 min. before breackfast".
Comments
I' ve been adjusting to a new, much needed lifestyle. I only drink water or tea, no junk food, go to bed very early; I wake up at 5:30 to exercise, meditate and write. I use the (incredibly efficient!) Pomodoro technique to get through tasks.
Since I have a very fluid schedule, I designed the new habits as small "chunks of time" around my only daily constants: breackfast, lunch and dinner. Rather than sticking to "I'm going to exercise at 5:00pm" (who knows, I may be busy then), I prefer "I'm going to practice for 30 min. before breackfast".
Waking up early to exercise is great, I'm working on getting into a similar schedule.