Yes, the study suggests that dietary fat is not the cause of body fat. Fixing total caloric intake is how to measure that.
Drinking higher fat milk will make you fatter if you don't need those extra calories and you don't reduce calorie intake elsewhere in your diet. But that's a statement about calorie intake, not fat intake. For me, personally, I need both the fat and the calories.
Comments
Yes, the study suggests that dietary fat is not the cause of body fat. Fixing total caloric intake is how to measure that.
Drinking higher fat milk will make you fatter if you don't need those extra calories and you don't reduce calorie intake elsewhere in your diet. But that's a statement about calorie intake, not fat intake. For me, personally, I need both the fat and the calories.