I've been wearing "computer gloves" for 10 years, and like them a lot. People made fun of me when I got to college; those same people asked me where to find them after a few semesters (cg/digital art school, so a lot of people going from little computer use to full days).
Sounds like your hands are pretty trashed, so I doubt these will be a magic bullet. Go see someone, start working out, take breaks, etc. But give these a try too:
Note that wearing any wrist support sporadically will probably be worse than wearing none at all. You'll discover this the first time you need to type a bunch and don't have them on you (it won't happen more than once or twice, since it's acutely noticeable).
Comments
I've been wearing "computer gloves" for 10 years, and like them a lot. People made fun of me when I got to college; those same people asked me where to find them after a few semesters (cg/digital art school, so a lot of people going from little computer use to full days).
Sounds like your hands are pretty trashed, so I doubt these will be a magic bullet. Go see someone, start working out, take breaks, etc. But give these a try too:
http://www.softflex.com/
Note that wearing any wrist support sporadically will probably be worse than wearing none at all. You'll discover this the first time you need to type a bunch and don't have them on you (it won't happen more than once or twice, since it's acutely noticeable).