On top of regular exercise, I also notice that staying properly hydrated and making sure I get enough B vitamins also helps. I try to drink water 1:1 with the amount of coffee I drink if not more. And some cheap vitamin supplements for the B vitamins work well.
I have similar wrist pain that comes and goes, and when it gets bad I just take it easy and make sure to drink a lot of water and that tends to ease the pain.
Also taking over the counter anti-inflammatories can help in the interim period until you gain some wrist strength. I don't take any drugs regularly, and I notice that 2 ibuprofen in the morning usually takes care of it for 24 hours. Obviously you're not going to want to take them every day for a long time :)
Lastly try to pay attention to what you do with your hands when you sleep. If you tend to curl your fingers under your pillow or something it can make the muscles cramp up overnight and make the pain worse.
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On top of regular exercise, I also notice that staying properly hydrated and making sure I get enough B vitamins also helps. I try to drink water 1:1 with the amount of coffee I drink if not more. And some cheap vitamin supplements for the B vitamins work well.
I have similar wrist pain that comes and goes, and when it gets bad I just take it easy and make sure to drink a lot of water and that tends to ease the pain.
Also taking over the counter anti-inflammatories can help in the interim period until you gain some wrist strength. I don't take any drugs regularly, and I notice that 2 ibuprofen in the morning usually takes care of it for 24 hours. Obviously you're not going to want to take them every day for a long time :)
Lastly try to pay attention to what you do with your hands when you sleep. If you tend to curl your fingers under your pillow or something it can make the muscles cramp up overnight and make the pain worse.