The average RescueTime IM user shifts to an IM window 77 times per day (6.5 hrs computer time).
Also, make commitments to focus (start with 20-30 minute bursts and 5-10 minute break times). Shut the door and/or hang a do not disturb sign somewhere. If distractions online are a problem, try LeechBlock or (our product) RescueTime, which allow you to selectively block the distracting bits for bursts of focus.
Comments
"Stop using IM. Period."
+100.
The average RescueTime IM user shifts to an IM window 77 times per day (6.5 hrs computer time).
Also, make commitments to focus (start with 20-30 minute bursts and 5-10 minute break times). Shut the door and/or hang a do not disturb sign somewhere. If distractions online are a problem, try LeechBlock or (our product) RescueTime, which allow you to selectively block the distracting bits for bursts of focus.