Before I go to sleep, I run through what I did the whole day and be thankful for everything. That I'm alive, that I had a hot shower, that I have a heater, I have to eat.
This also help me remember what I did the whole day and evaluate everything in a positive manner. The whole thing take me like 5min and it changed my life since I started doing it. It doesn't matter whether you believe in god or not, being thankful will make a difference in your life. Try it :)
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Before I go to sleep, I run through what I did the whole day and be thankful for everything. That I'm alive, that I had a hot shower, that I have a heater, I have to eat. This also help me remember what I did the whole day and evaluate everything in a positive manner. The whole thing take me like 5min and it changed my life since I started doing it. It doesn't matter whether you believe in god or not, being thankful will make a difference in your life. Try it :)