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Comment on Tim Ferris: Beginner's Guide to Lucid Dreamingparent

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But it helps if you're visited by aliens, ghosts, or demons, because you can mistake that for sleep paralysis, making it not very frightening.

The trick is to ask them to read something twice; if it comes out the same each time, they're really there. Otherwise you're experiencing sleep paralysis. Or they're just messing with you.

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