I'm a night owl. Even if I'm underslept and am tired during the day, I have the most energy and awake feeling at night. If I went to bed when I was tired, it would be 3-5 AM almost every night. Unfortunately I'm not yet able to sleep until noon and stay employed;)
As it is, I try to go to bed ~ midnight. It typically takes me a while to fall asleep, but it's the only way I can be up by 8-9 AM without being tired during the day.
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I'm a night owl. Even if I'm underslept and am tired during the day, I have the most energy and awake feeling at night. If I went to bed when I was tired, it would be 3-5 AM almost every night. Unfortunately I'm not yet able to sleep until noon and stay employed;)
As it is, I try to go to bed ~ midnight. It typically takes me a while to fall asleep, but it's the only way I can be up by 8-9 AM without being tired during the day.
I too was a night owl. Healthy diet, exercise, and something exciting to get me out of bed in the morning changed that.
I have a very healthy diet, I work out almost daily, and love my job, wife, and life. Still a night owl.