Wow, so similar. My first lucid dreams were initiated during sleep paralysis. Initially, these episodes were absolutely terrifying (i felt like I was suffocating). Lucid dreaming cured me of this fear .. once I realize i'm in a dream I can change the scenario to something more pleasant.
Or just fly away through the window ;)
I feel sleep paralysis and lucid dreaming are deeply linked phenomena.
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Wow, so similar. My first lucid dreams were initiated during sleep paralysis. Initially, these episodes were absolutely terrifying (i felt like I was suffocating). Lucid dreaming cured me of this fear .. once I realize i'm in a dream I can change the scenario to something more pleasant.
Or just fly away through the window ;)
I feel sleep paralysis and lucid dreaming are deeply linked phenomena.
I never had any lucid dream unfortunately, but this link has already been looked at, notably here: https://www.youtube.com/watch?v=ZgJOMqIhvHM&list=PLC2DC804CF...