Well I read a lot of folk being more alert and loosing weight. How about mental capacity, some diets kinda turn my brain to fuzz... As a computer geek, if you program, relate how your coding/problem solving faculties are doing.
Maybe using Luminosity or similar software, and charting your progress against others with similar entry conditions (IQ, spatial reasoning, whatever their metrics are)
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Well I read a lot of folk being more alert and loosing weight. How about mental capacity, some diets kinda turn my brain to fuzz... As a computer geek, if you program, relate how your coding/problem solving faculties are doing.
Second would be strength.
Maybe using Luminosity or similar software, and charting your progress against others with similar entry conditions (IQ, spatial reasoning, whatever their metrics are)