When I lived in Melbourne and the house was over 30C, I would take a soaking wet towel and use it as a blanket on my bare skin.
It sounds bad and the first minute is a bit creepy (until it warms up to your body temperature) but I would fall into a deep sleep in 10 minutes. It worked for me.
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When I lived in Melbourne and the house was over 30C, I would take a soaking wet towel and use it as a blanket on my bare skin.
It sounds bad and the first minute is a bit creepy (until it warms up to your body temperature) but I would fall into a deep sleep in 10 minutes. It worked for me.