For how long and how often would you recommend we 'stop eating once in a while'? Or do you have resources that recommend what would be a beneficial amount of fasting?
Just wondering what steps I could take to be healthier, as I've never even considered fasting in the past. Thanks!
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For how long and how often would you recommend we 'stop eating once in a while'? Or do you have resources that recommend what would be a beneficial amount of fasting?
Just wondering what steps I could take to be healthier, as I've never even considered fasting in the past. Thanks!
This is referring to Intermittent fasting (http://en.wikipedia.org/wiki/Intermittent_fasting). The best guide I've seen to getting started with this is here: http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide...