Let me compare how simple my life is compared to the life of my ancestors:

I have a toothache - I simply go to the dentist.

I need food - I simply go to a shop

I need water - i simply turn on a tap.

The "complexity" of my modern, urban life is the cost of having my life already very very simple.

Yes the noise of my daily life feels more complex, but there is a great deal of signal if I chose my perspective correctly.