1. Walking + photography. This forces both movement and expression into my days.
2. Power naps. Every day, 15 minutes. Tea + whatever gets you to sleeping in < 5 minutes. for me this requires covering my head with something (dark + warm).
3. Meditation. Very useful for focus and state of mind.
4. Other exercise. Push ups, stretching, yoga, basketball. Get yourself out of that chair.
Comments
1. Walking + photography. This forces both movement and expression into my days. 2. Power naps. Every day, 15 minutes. Tea + whatever gets you to sleeping in < 5 minutes. for me this requires covering my head with something (dark + warm). 3. Meditation. Very useful for focus and state of mind. 4. Other exercise. Push ups, stretching, yoga, basketball. Get yourself out of that chair.