Agreed, this is what I did say several times in the article, as well as calling much of it non-scientific. Though I did cite 2 scientific studies, and some non-trivial biology, I meant the article as a personal experience piece more so than a case-study for what everyone should do.
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Or, more likely, "here's how I think I can work better; you give it a try too".
Agreed, this is what I did say several times in the article, as well as calling much of it non-scientific. Though I did cite 2 scientific studies, and some non-trivial biology, I meant the article as a personal experience piece more so than a case-study for what everyone should do.