I agree that "we think too much about ME and not enough about others". I don't understand how "having to compete for everything you want and need to live" will encourage people to care less about themselves and more about others. I think the opposite is true as evidenced by the current state of affairs.

I don't agree that "the majority of our daily problems are caused by ourselves". I think most people's daily problems are the result of more intelligent and selfish people taking advantage of them.

I agree that "taking 30 minutes a day to intentionally improve someone else's day" is great advice and a fantastic investment of your time.