If it applies, then a change in career is probably best. I'm happy freelancing anyways :) Probably the most interesting thing to take out of this is that being tired will not help you get to sleep earlier - but being rested will.
Other than that, I now use black tea as a caffeine source (only two cups, at the time of day I'm most likely to be drowsy), put a couple variators instead of light switches to be able to dim the lights, use f.lux on my comp and don't read in bed. It works pretty well.
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First, check this out: http://en.wikipedia.org/wiki/Delayed_sleep_phase_syndrome
If it applies, then a change in career is probably best. I'm happy freelancing anyways :) Probably the most interesting thing to take out of this is that being tired will not help you get to sleep earlier - but being rested will.
Other than that, I now use black tea as a caffeine source (only two cups, at the time of day I'm most likely to be drowsy), put a couple variators instead of light switches to be able to dim the lights, use f.lux on my comp and don't read in bed. It works pretty well.