Comment on Trying to hack a good night's sleepparentComments−msluyter17yYes, one thing that I've read also helps is having a sort of nightly ritual. It conditions your mind to expect to go to sleep through repetition. It sounds like your glass of whiskey also may serve that purpose.
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Yes, one thing that I've read also helps is having a sort of nightly ritual. It conditions your mind to expect to go to sleep through repetition. It sounds like your glass of whiskey also may serve that purpose.