Hunger is not arbitrary. The nervous system tells you what to eat. If you stay with substances that were around during humanity's long evolutionary period, you'll do fine: Meat, vegetables, fruits. If you spend more than 10 minutes worrying over it, you've already lost.
if you spend less than 10 minutes worrying about your diet, you'll end up eating twinkies and mcdonalds most of the time. it's not trivial to find good produce and vegetables in america.
also, one of the article's main points is that meat is not good for you in large quantities, but it's ok in relatively small quantities (much smaller than what the typical American consumes).
Comments
Hunger is not arbitrary. The nervous system tells you what to eat. If you stay with substances that were around during humanity's long evolutionary period, you'll do fine: Meat, vegetables, fruits. If you spend more than 10 minutes worrying over it, you've already lost.
if you spend less than 10 minutes worrying about your diet, you'll end up eating twinkies and mcdonalds most of the time. it's not trivial to find good produce and vegetables in america. also, one of the article's main points is that meat is not good for you in large quantities, but it's ok in relatively small quantities (much smaller than what the typical American consumes).