Do you eat within 1-2 hrs before bedtime? Maybe you shouldn't. Or if you don't, maybe you should. Healthy stuff, either way, of course.
Do you do fairly strong aerobic exercise regularly? (25+ min, 3-4x/ week, work up to ~80% max hr, which is 220-age, roughly).
I beat bedtime anxiety by listening to religious audio casts on arcane topics, despite not believing in them. I find it soothing and I fall asleep within the first 10 minutes.
Comments
Try varying lots of things, maybe one at a time.
Do you eat within 1-2 hrs before bedtime? Maybe you shouldn't. Or if you don't, maybe you should. Healthy stuff, either way, of course.
Do you do fairly strong aerobic exercise regularly? (25+ min, 3-4x/ week, work up to ~80% max hr, which is 220-age, roughly).
I beat bedtime anxiety by listening to religious audio casts on arcane topics, despite not believing in them. I find it soothing and I fall asleep within the first 10 minutes.