Comment on No Bread, Beer or Biscuits: How I Lost 63lbs in 100 DaysparentComments−grecy12yAll calories are not translated to weight equally, the efficiency your body uses them matters greatly.Who cares. A beginner doesn't need to know that.It's like telling a first time driver to worry about double-clutching the gear changes.Stick to the basics, as the person picks everything up, they can worry about the complicated stuff that builds on.
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Who cares. A beginner doesn't need to know that.
It's like telling a first time driver to worry about double-clutching the gear changes.
Stick to the basics, as the person picks everything up, they can worry about the complicated stuff that builds on.