Same here - I waste a lot of time with the internet, including watching some TV online.

It's said that alcoholics and drug addicts have a clear path to getting clean - completely cut out the addiction from your life. But people who have problems over-eating can't make as simple a change to solve their problem. After all, you need to eat to live.

The internet is kind of like that for me - it's something I need to do work on and learn from, but is something I frequently over-use.