You can eat a whole bunch of processed carbs and starches until you're satiated, or you can eat chicken and broccoli until you're satiated. The results will be tremendously different.
Avoiding sugar is good, but by itself it is not sufficient - especially if you are still consuming copious amounts of carbs.
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Yes, but what do you eat?
You can eat a whole bunch of processed carbs and starches until you're satiated, or you can eat chicken and broccoli until you're satiated. The results will be tremendously different.
Avoiding sugar is good, but by itself it is not sufficient - especially if you are still consuming copious amounts of carbs.