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Comment on Ask HN: How do you have time for dates and gym when working for a startup?

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Life is too short to skimp on health and relationships; these things make you happier than money. So set up personal boundaries, and be willing to walk away if they're violated.

Some will tell you otherwise, but my feeling is that 12-hour days can't (and shouldn't) be maintained for more than short bursts. If you're doing 60+ hour weeks every week, you're going to be less efficient...or you're going to burn out. If someone is pushing you to work that much, then you really have to question why you're there. If you're the one doing the pushing, well...stop. Change your priorities. Work will always be there tomorrow, and you can be successful on a normal schedule.

(that said, long hours are somewhat normal at the start of a new job when everyone is bright-eyed and trying to prove themselves. everything in moderation, including moderation.)

(also, yeah, a lot of people here do online dating.)

I read a study where they found that overtime gives better results for a few weeks, then people become exhausted and LESS productive than the typical 8h/day worker.

I also remember another study showing that after a certain amount of overtime in a day, your brain works at the same capacity as if mildly inebriated.

Sorry, no links, but both should be available online.

I've seen almost no good data on this, but a few suggestions that (at least in construction), the extra hours worked compensate for the lower productivity. You get more done in 60 hours than 40, which certainly fits my experience.

http://www.overcomingbias.com/2011/12/construction-peak-60hr...

This paper (paywall, sorry) suggests a 10% increase in time worked only reduces productivity by 2.4% (in manufacturing).

http://www.emeraldinsight.com/journals.htm?articleid=848285&...

The little empirical evidence I've seen suggests the OP will produce more if she works more. This certainly fits my experience.

But if anyone has good data sources on knowledge workers, I'd love to see it. There isn't actually much good data out there.

Here's an article about that, "Bring back the 40-hour work week": http://www.salon.com/2012/03/14/bring_back_the_40_hour_work_...

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