Comment on Ask HN: How much do you exercise a day/week?Comments−jasonlbaptiste17y4 times a week for certain, sometimes 5.Run a 5k, then abs and 24 sets of lifting.Can't stand treadmills, so usually run outdoors.I usually get insanely focused and clear my head while working out, so it's equally as beneficial from a mental health standpoint as a physical health standpoint.
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4 times a week for certain, sometimes 5.
Run a 5k, then abs and 24 sets of lifting.
Can't stand treadmills, so usually run outdoors.
I usually get insanely focused and clear my head while working out, so it's equally as beneficial from a mental health standpoint as a physical health standpoint.