I am doing around 2 hours per week total, and it has positively changed my life in many ways.
I bought a crosstrainer a few months back, and it is the very best $200 USD I have ever spent, I highly recommend it to everyone.
I do 20 minutes or so on it, at a decent pace, and as many pushups as I can handle, every other day . . . my body must react real well to exercise, because I now get looks from the ladies!
A well shaped geek I am, if you can all believe it :)
Seriously however, exercising has improved my life in a myriad of ways.
Comments
I am doing around 2 hours per week total, and it has positively changed my life in many ways.
I bought a crosstrainer a few months back, and it is the very best $200 USD I have ever spent, I highly recommend it to everyone.
I do 20 minutes or so on it, at a decent pace, and as many pushups as I can handle, every other day . . . my body must react real well to exercise, because I now get looks from the ladies!
A well shaped geek I am, if you can all believe it :)
Seriously however, exercising has improved my life in a myriad of ways.