It's been good - it's a program of pull-ups, push-ups and squats with 3 sessions a week and a series of levels to work through. Pretty nice if you're busy, none of the workouts go past 30 minutes because there's a focus on high intensity in the workout.
Probably wise to take the guys nutrition advice with a grain of salt, since it doesn't see to be his main area of knowledge.
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I've been doing this (other than doing it I'm unaffiliated with the site):
http://www.simplefit.org/
It's been good - it's a program of pull-ups, push-ups and squats with 3 sessions a week and a series of levels to work through. Pretty nice if you're busy, none of the workouts go past 30 minutes because there's a focus on high intensity in the workout.
Probably wise to take the guys nutrition advice with a grain of salt, since it doesn't see to be his main area of knowledge.
Other than that I run about 5km 3 times a week.