I've been doing P90X for about 2 months now (entering phase 3 this week). Before P90X, I did almost zero physical activity - I didn't play sports in high school and in college the best I did was ultimate frisbee maybe once a month. I haven't been following the diet plan which is probably a mistake but I've seen fairly steady weight loss and muscle gain - for the first time in my life I can do pullups (I'm up to 2!) and pushups! It's an intense program and will (absolutely will) wear you out if you're out of shape but my fitness is soaring and being able to keep up with a game of bball or frisbee is extraordinarily gratifying.
Comments
I've been doing P90X for about 2 months now (entering phase 3 this week). Before P90X, I did almost zero physical activity - I didn't play sports in high school and in college the best I did was ultimate frisbee maybe once a month. I haven't been following the diet plan which is probably a mistake but I've seen fairly steady weight loss and muscle gain - for the first time in my life I can do pullups (I'm up to 2!) and pushups! It's an intense program and will (absolutely will) wear you out if you're out of shape but my fitness is soaring and being able to keep up with a game of bball or frisbee is extraordinarily gratifying.