Comment on Ask HN: How much do you exercise a day/week?parentComments−latortuga17yLunges are also a really good choice starting out - you can modulate the intensity with super easily - change how low you go, add weights, put your arms in the air, do intense rep sets, add kicks, etc. Lunges are a great exercise.
Comments
Lunges are also a really good choice starting out - you can modulate the intensity with super easily - change how low you go, add weights, put your arms in the air, do intense rep sets, add kicks, etc. Lunges are a great exercise.