After a dozen or so years of pack-a-day smoking I quit by just switching to nicotine gum. You can get a big kick out of one of those whenever you need it, and I was very liberal with them and probably actually increased my nicotine intake heh. After a couple months of gum I moved over to patches and then after a month or so I started forgetting to put them on.
It's about a year and a half since then, I still get cravings occasionally but they can be beaten by going for a walk and sucking up some second hand smoke.
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After a dozen or so years of pack-a-day smoking I quit by just switching to nicotine gum. You can get a big kick out of one of those whenever you need it, and I was very liberal with them and probably actually increased my nicotine intake heh. After a couple months of gum I moved over to patches and then after a month or so I started forgetting to put them on.
It's about a year and a half since then, I still get cravings occasionally but they can be beaten by going for a walk and sucking up some second hand smoke.