Since this is turning into a recommendation thread, I'll add Jim Wendler's 5/3/1: httup://www.t-nation.com/free_online_article/sports_body_training_performance/how_to_build_pure_strength You can buy the ebook and I'd recommend it, but you can also find essentially all the details online. A very similar philosophy of big-lifts basics, constant incremental progression, etc.